"All athletes are disciplined in their training." 1 Corinthians 9:25a (NLT)
This week, I kicked off my 12-week training regimen for the ESi Ironman 70.3 Augusta. I took it pretty easy since I hadn't worked out much recently and didn't want to injure myself. My "long bike" on Sunday was the highlight of the week because my wife--the soon-to-be Triathlete Mom--accompanied me. It was her first true road ride, and she did a great job in light of that fact and the fact she was riding a heavy hybrid bike. I can't wait to race together with her on July 28 in the Tom Hoskins Memorial Triathlon!